Lilydale Club: Fitness

Fitness

Individual Fitness: The fitness center at the Lilydale Tennis & Fitness club is a friendly, comfortable place that is welcoming to everyone from teenagers to seniors. We feature a wide variety of safe, effective, and user friendly cardiovascular and strength training equipment.

A trained instructor is always available to get you set up on an individualized routine that’s right for you. Each routine is written up individually to meet our member’s unique needs. At Lilydale, we offer our members the finest state of the art equipment available including Cybex, TechnoGym, LifeFitness, StairMaster and Precor. Additionally, we offer a full array of free weights and plate-loaded machines and accessories.

Our friendly, courteous staff will make sure everyone feels at home in the “Cheers” of fitness clubs!

Group Fitness:  To ensure we meet all of our members’ needs, we feature a wide assortment of classes including step aerobics, Bosu, Pilates, Yoga, and stretch classes. For those looking for a more up-tempo workout, we offer a number of muscle toning and more intense cardio classes including Major Muscles, Boot Camp , Butts & Gutts, Quick Fix (an intense 30 minute workout perfect for busy people!), Cardio Kickboxing and Super Cycle classes. If you prefer to do your training in the pool, our fun and lively Water Aerobics classes are perfect for you! All of our classes are taught by friendly, certified instructors who are eager to help you get the most out of Lilydale’s group fitness programs.

Check out our class descriptions and schedule to find out which class is right for you!

Personal Training: We offer members looking to get a little bit more out of their workouts the chance to work highly motivated, A.C.E. certified personal trainers. Our trainers provide the creativity and versatility to help fulfill your individual needs. Whether your goal is weight loss, rehabilitating an injury, running a marathon or working in the garden without getting hurt, our friendly, professional trainers will ensure you achieve your fitness goals.

New Leaf Metabolic Testing: To help our members get the absolute most out of their workouts, we offer the amazing technology of the New Leaf metabolic testing system. This unique cutting edge equipment tells you exactly how much fat you burn at each heart rate! You’ll find out exactly where you start to burn fat and where you burn the maximum amount of fat. Additionally, the test tells your exact level of cardiovascular fitness.

The New Leaf system gives our trainers the most exact scientific data available to ensure our members get the most out of their workout time spent here at Lilydale!

Track: Worried about slipping on the ice during your walks or runs? Our indoor track is the perfect solution! Our track features the same unique material as our indoor tennis courts and is banked to get you through those “too hot to walk outside” summer days! Stretching mats offer a convenient place to loosen up. Looking to put some “punch” in your workouts? The speed bag heavy bag are the ideal way to bang away the stress of the day!

Racquetball & Basketball: We feature two air conditioned racquetball courts and a one-on-one basketball court. These are available to our members at no additional charge. For your convenience, these may be reserved in advance. If you like to swing a racquet or shoot some buckets, this is the place for you!